sherriboseski's Journal, 28 April 2021

184.4 lb Lost so far: 0.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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2333 kcal

Fat: 12.92g | Prot: 119.91g | Carb: 417.27g.   Breakfast: Onion Bagel, Jell-O Fat Free Pudding Snacks - Tapioca, Quaker 100% Whole Grain Oatmeal. Lunch: The Silver Palate Asian Stir-Fry Sauce, Wegmans Cooked Shrimp, White Rice. Snacks/Other: Jell-O Fat Free Pudding Snacks - Tapioca, Bomb Pop Popsicle. more...

3069 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Abdominal (Sit Ups) - 10 minutes, Bicycling (slow) - 11/mph - 55 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...