Weigh In record (no journal entry) for 05 May 2021
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237.7 lb
Lost so far: 94.6 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1468 kcal
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Fat: 52.55g | Prot: 140.45g | Carb: 102.38g.
Breakfast: Boiled Egg, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (1), Gloria Abon Ayam, Bubur Ayam. Lunch: Bakmi GM Pangsit Goreng, Chicken Breast (Skin Not Eaten), Kale . Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), ABC Sambal Terasi, Chicken Feet, Siomay, Lo Mein. more...
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losing 9.8 lb a week
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