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shnorris
Journal
07 Feb 11
shnorris's Journal, 07 February 2011
shnorris's Profile
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Weigh In record (no journal entry) for 07 February 2011
237.8 lb
Lost so far:
16.4 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2011:
1015 kcal
Fat: 33.18g | Prot: 53.66g | Carb: 126.75g.
Breakfast:
Light Fat Free Yogurt.
Lunch:
Smoked Cheddar Cheese Kettle Corn Popcorn, Chicken Thigh (Skin Not Eaten).
Dinner:
Wheat Sandwich Bread, Classic Favorites Three Cheese Ziti Marinara.
Snacks/Other:
Salsa Con Queso (Medium), Baked Tostitos Scoops.
more...
2628 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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