Weigh In record (no journal entry) for 04 May 2021
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169.7 lb
Lost so far: 30.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1721 kcal
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Fat: 53.14g | Prot: 204.45g | Carb: 108.45g.
Breakfast: San Rafael Pechuga de Pavo Balance, Svetia Stevia, Café, Helios Mermelada Extra de Arándano, Bimbo Pan Cero Cero, Huevo. Lunch: Lyncott Queso Cottage 1%, Brócoli, Coliflor, Pechuga de Pollo. Dinner: Quesadilla, Pepino (con Cáscara). Snacks/Other: Ponto Sardinas en Salsa de Tomate, PB2 Peanut Powder With Cocoa, Bimbo Pan Cero Cero, Nature's Best Isopure Zero Carb. more...
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losing 9.4 lb a week
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