Weigh In record (no journal entry) for 04 May 2021
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206.6 lb
Lost so far: 38.2 lb.
Still to go: 206.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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838 kcal
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Fat: 39.32g | Prot: 65.82g | Carb: 59.50g.
Lunch: Kraft Calorie Wise Rancher's Choice, Salsa, Fresh Express 3 Color Coleslaw, Kirkland Signature Ground Turkey. Dinner: Cheese Filled Tortellini, Olive Oil , Kirkland Signature Fromage Feta, Red Onions, Cucumber (with Peel) , Grape Tomatoes, President's Choice Raw Peeled Pacific White Shrimp. Snacks/Other: Philadelphia Herb & Garlic Cream Cheese Spread, Miracle Noodle Fettuccini, Apples, International Delight Reduced Sugar French Vanilla. more...
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losing 1.4 lb a week
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