Weigh In record (no journal entry) for 04 May 2021
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154.3 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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2499 kcal
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Fat: 88.88g | Prot: 95.75g | Carb: 211.18g.
Lunch: Berinjela Cozida, Água de Coco, Cebolas, Limão, Sashimi de Salmão, Alface, Azeite de Oliva Extra-Virgem, Pimentão Amarelo, Pimentão Vermelho, Tomates. Dinner: Milka Extra Cocoa, Vinho Branco de Mesa, Lig Lig Bifum. Snacks/Other: Sabor da Terra Semente de Chia, Equaliv Body Protein Cacau, A Tal da Castanha Leite de Castanha de Caju, Brasil Frutt Castanha de Caju Torrada e Salgada, Banana Prata. more...
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1770 kcal
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Activities & Exercise:
Pilates - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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