arnoldmoe's Journal, 04 May 2021

192.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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676 kcal

Fat: 24.97g | Prot: 34.10g | Carb: 84.12g.   Breakfast: Frozen Peach Unsweetened, Bob's Red Mill Whole Grain Steel Cut Oats, Coffee. Lunch: Campbell's Tomato Soup, Kraft Miracle Whip, Hard-Boiled Egg, Carbonaut Low Carb Bread. more...

2167 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...