Weigh In record (no journal entry) for 04 May 2021
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181.4 lb
Lost so far: 65.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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973 kcal
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Fat: 14.43g | Prot: 46.15g | Carb: 160.73g.
Breakfast: Naturgut Bio Reiswaffeln, Harzer Harzer Käse. Lunch: Wurzener Langkorn Reis. Snacks/Other: Tuc Bacon. more...
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losing 3.1 lb a week
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Alfrigg1's weight history
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