Weigh In record (no journal entry) for 04 May 2021
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163.6 lb
Lost so far: 9.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1223 kcal
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Fat: 53.17g | Prot: 56.34g | Carb: 139.35g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Zeytin, Bal, Tahinli Çörek, Untad Gurme Ekşi Mayalı Çok Tahıllı Tam Buğdaylı Ekmek, Tavuklu Arpa Şehriye Çorbası. Dinner: Izgara Köfte, Sebze Güveç (Etsiz), Karışık Yeşil Salata, Polonez Fit Yaşam Hindi Füme Eti, Yoğurt Çorbası, Ayran. Snacks/Other: Tarçın, Ceviz, Elma (Derisi Olmayan). more...
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1843 kcal
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Activities & Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 64.8 lb a week
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