Weigh In record (no journal entry) for 04 May 2021
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251.5 lb
Lost so far: 26.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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816 kcal
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Fat: 22.53g | Prot: 45.31g | Carb: 104.17g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Cold milk coffee Camp, Arctic Coffee Caramel Latte. Dinner: Tesco Blackberries, Marks & Spencer Meringue Nests, Tesco Sweet Potato Fries, Tesco Lamb Leg Steaks. Snacks/Other: Asda Red Seedless Grapes. more...
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losing 1.1 lb a week
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Kotaatok's weight history
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