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khusus hari ini tdk olah raga tp bb tetap turun, berpuasa dan blm dengan ocd
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187.6 lb
Lost so far: 28.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1044 kcal
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Fat: 35.80g | Prot: 54.28g | Carb: 124.46g.
Breakfast: Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Dinner: Kebab. Snacks/Other: Sosro Teh Botol Original. more...
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losing 7.7 lb a week
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