Weigh In record (no journal entry) for 04 May 2021
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166.9 lb
Lost so far: 10.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1047 kcal
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Fat: 47.80g | Prot: 35.58g | Carb: 126.90g.
Breakfast: Quebon Crème à Café 10%, Café, Graines de Lin, Quaker Gluten Free Quick Oats, Compliments Dark Sweet Cherries, Kirkland Signature Organic Fortified Soy Beverage. Dinner: Peek Freans Lifestyle Bran Crunch, Kraft Rancher's Choice Dressing, Laitue, Cuisse de Poulet, Natursource Salad Topper Lite. Snacks/Other: WildRoots Coastal Berry Trail Mix, Pomme. more...
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losing 4.6 lb a week
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