Weigh In record (no journal entry) for 04 May 2021
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129.0 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1187 kcal
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Fat: 75.79g | Prot: 64.48g | Carb: 61.25g.
Dinner: 烤豬里肉, 高麗菜, 家樂福 羊肉片, 雞蛋, 拉麵道 日式豚骨風味. more...
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losing 6.2 lb a week
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