Weigh In record (no journal entry) for 14 January 2014
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408.6 lb
Lost so far: 0 lb.
Still to go: 183.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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740 kcal
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Fat: 22.00g | Prot: 112.00g | Carb: 21.00g.
Breakfast: Great Value 97% Fat Free Smoked Ham, Winn-Dixie Colby & Monterey Jack Cheese, Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Lunch: Gaspari Nutrition MyoFusion - Strawberries & Cream. Dinner: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Snacks/Other: Gaspari Nutrition MyoFusion - Strawberries & Cream. more...
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losing 44.8 lb a week
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