Weigh In record (no journal entry) for 04 May 2021
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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2002 kcal
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Fat: 90.50g | Prot: 111.87g | Carb: 189.90g.
Breakfast: Tia Sônia Granola, Manga Palmer, Banana Prata, Aveia dormida. Lunch: Arcor Bala Butter Toffes, Azeite de Oliva Extra-Virgem, Fugini Milho Crocante , Brócolis, Pepino (com Casca), Tomates, Sadia Bisteca Suína. Dinner: Seu Ninico Pão De Queijo, Tirolez Creme de Queijo Minas Frescal, Bimbo Rap10 Tradicional, Carne de sol desfiada. Snacks/Other: Nestlé Leite em Pó Ninho, Dolce Gusto Caramel Macchiato (Starbucks), Cacau Show Lá Creme Ao Leite, Brasil Frutt Castanha de Caju Torrada e Salgada, Da Colônia Amendoim Torrado sem Pele, Maçã, Porto Alegre Queijo Minas Frescal, Vitamina açaí, Nestlé Cookie Chocolate. more...
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2524 kcal
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Activities & Exercise:
Squats (Legs) - 12 minutes, Gym - 10 minutes, Abdominal (Sit Ups) - 11 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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