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Foco, foco e foco !
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164.7 lb
Lost so far: 12.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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476 kcal
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Fat: 26.23g | Prot: 48.78g | Carb: 9.58g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Cozido, Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Chuchu Cozido, Cenouras Cozidas. more...
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losing 13.9 lb a week
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*Blessed*'s weight history
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