arizonagirl's Journal, 04 May 2021

208.4 lb Lost so far: 11.6 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 20.34g | Prot: 55.80g | Carb: 82.62g.   Breakfast: Bragg Apple Cider Vinaigrette, Pineapple , Alvarado Street Bakery California Style Complete Protein Bread. Lunch: Wegmans Cosmopolitan Lettuce Leaves, Tomatoes, Huy Fong Foods Sriracha Hot Chili Sauce, Ground Beef (95% Lean / 5% Fat). Dinner: Miss Vickie's Sea Salt & Vinegar Potato Chips, Chardonnay Wine. Snacks/Other: Pacific Natural Foods Organic Chicken Bone Broth. more...

2799 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...