Weigh In record (no journal entry) for 04 May 2021
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169.3 lb
Lost so far: 45.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1311 kcal
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Fat: 17.27g | Prot: 91.30g | Carb: 193.41g.
Breakfast: Balade Chocopasta Puur, LU Heudebert Naturel. Lunch: Kiwi, Milbona Magere Verse Kaas. Dinner: Tongfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt), Carrefour Courgette, AH Bloemkool- Broccoliroosjes. Snacks/Other: Nestlé Fitness Chocolate, Mandarijn, Sultana Appel, Nectarines. more...
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losing 4.6 lb a week
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