Weigh In record (no journal entry) for 04 May 2021
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211.9 lb
Lost so far: 8.8 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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2083 kcal
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Fat: 189.20g | Prot: 72.04g | Carb: 23.48g.
Breakfast: Mattisson MCT Olie, Oploskoffie (Poeder), Slagroom, Iglo Spinazie À La Crème, Ei, Inulina , AH Champignons, Old Amsterdam Oude Kaas 48+, AH Roomboter Ongezouten, Jumbo Ontbijtspek, Koffie (Gemalen). Lunch: Oploskoffie (Poeder), AH Verse Slagroom, Mattisson MCT Olie, AH Verse Slagroom, Bio+ 100% Pindakaas, AH Hollandse Aardbeien. Dinner: Jumbo Speklappen . more...
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2684 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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