Weigh In record (no journal entry) for 04 May 2021
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184.5 lb
Lost so far: 29.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1194 kcal
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Fat: 44.88g | Prot: 48.78g | Carb: 150.66g.
Breakfast: Butter, Kürbiskernbrötchen. Lunch: McDonald's Coca-Cola (Groß), Lasagne mit Fleisch. more...
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gaining 6.2 lb a week
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Gemmsel's weight history
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