Weigh In record (no journal entry) for 04 May 2021
|
184.5 lb
Lost so far: 29.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2021:
|
1194 kcal
|
Fat: 44.88g | Prot: 48.78g | Carb: 150.66g.
Breakfast: Butter, Kürbiskernbrötchen. Lunch: McDonald's Coca-Cola (Groß), Lasagne mit Fleisch. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gemmsel's weight history
|