Weigh In record (no journal entry) for 04 May 2021
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122.4 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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2017 kcal
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Fat: 38.32g | Prot: 126.81g | Carb: 283.44g.
Breakfast: Myllyn Paras Neljän Viljan Puuro, Banan, Rainbow Mustikat (Pakaste), Kotimaista Laktoositon Kevytmaitojuoma, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Vadelma Keitto. Lunch: Kotimaista Broilerin Ohutleike, Arla Apetina Feta 3%, Grönabladsallad, Gurka, Vindruvor, Tomater, Rainbow Valkosipuli Oliiviöljy, Potatis (med Skal, med Salt, Kokt), Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt). Dinner: KORV soppa med potatis. Snacks/Other: Nice By Nature Ice Lollies Mango & Banana, Halo Top Birthday Cake, Banan, Fazer Rukiinen Piirakka, Omar Kermakaramelli, Vaasan Koulunäkki Klassikko, Pågen Gifflar Korvapuusti, Sondey Biscuits With Cherry Filling, Tupla Tupla+ Protein Pudding Chocolate, Elovena Pikapuuro 4 Viljaa, Valio Aamupala 5%, Atria Kalkkunaleike Ohuen Ohut, Kokt Äggvita, Gurka, Becel Original, Oululainen Reissumies. more...
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2295 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 30 minutes, Housework - 2 hours, Driving - 1 hour, Google Fit - 19 hours and 30 minutes. more...
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gaining 1.0 lb a week
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