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Rodolfobls
Journal
03 May 21
Rodolfobls's Journal, 03 May 2021
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Weigh In record (no journal entry) for 03 May 2021
171.5 lb
Lost so far:
4.2 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2021:
1197 kcal
Fat: 78.33g | Prot: 75.88g | Carb: 44.15g.
Breakfast:
Café, Sadia Mussarela, Ovo Frito.
Lunch:
Neugebauer Chocolate Amargo 70% Cacau.
Dinner:
Neugebauer Chocolate Amargo 70% Cacau, Filé de Frango Grelhado.
Snacks/Other:
Sadia Mussarela, Da Colônia Amendoim Torrado sem Pele.
more...
2026 kcal
Activities & Exercise:
Sexual Activity - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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