Weigh In record (no journal entry) for 04 May 2021
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154.5 lb
Lost so far: 4.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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576 kcal
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Fat: 28.23g | Prot: 34.68g | Carb: 48.92g.
Breakfast: Madu, Pepaya, Telur, Ultra Milk Susu UHT Low Fat High Calcium, Alpukat. Lunch: Tahu Kukus, Telur Rebus, Kubis, Bayam Dimasak (dari Segar), Pepaya, Buah Naga. more...
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losing 3.1 lb a week
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