Weigh In record (no journal entry) for 04 May 2021
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145.3 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1656 kcal
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Fat: 90.57g | Prot: 57.64g | Carb: 159.01g.
Breakfast: 全家 芋泥包, 義美 起酥蛋糕, 瑞穗 低脂鮮乳 (230毫升), 美國紅蘋果, 西雅圖 濃淬深焙無加糖二合一, 豬肉包. Lunch: Costco 無骨牛小排, 菜脯蛋, 控肉, 油飯, 貢丸, 炒空心菜, 瓠瓜, 大陸妹. Snacks/Other: 香蕉, 水煮蛋. more...
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gaining 10.8 lb a week
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keith6472's weight history
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