Weigh In record (no journal entry) for 04 May 2021
|
166.7 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2021:
|
855 kcal
|
Fat: 38.93g | Prot: 49.35g | Carb: 76.85g.
Breakfast: Badem, Muz, Bal, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Buono %85 Kakao Bitter Çikolata, Kelly's Fitness Club Yulaf Ezmesi, Dost Yarım Yağlı Süt. Lunch: Dost Yarım Yağlı Süt. Dinner: Ali Nazik, Tavuk But, Fırında Patates. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
senasari_'s weight history
|