Weigh In record (no journal entry) for 03 May 2021
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142.9 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1013 kcal
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Fat: 25.26g | Prot: 91.30g | Carb: 114.87g.
Breakfast: Coop Wild Lachs, Kaffee mit Milch, Honig, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Gekochtes Ei, Aldi Cashewkerne, Blaubeeren, Knäckebrot. Lunch: Buchweizen, Aldi Garnelen, Brokkoli, Rote Tomaten, Gurke (mit Schale). Dinner: Energy Smart Айриш Крим . Snacks/Other: Wellmix Протеиновый Батончик Lemon Cheesecake . more...
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gaining 0.2 lb a week
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