Weigh In record (no journal entry) for 03 May 2021
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186.1 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1248 kcal
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Fat: 22.47g | Prot: 155.12g | Carb: 110.11g.
Breakfast: Chicken Breast, White Rice. Lunch: Strawberries , Bulk Powders Whey Protein Concentrate, Aldi Skimmed Milk. Dinner: Chicken Breast, Sainsbury's Chicken & Sweetcorn Soup. Snacks/Other: Aldi Skimmed Milk, Bulk Powders Whey Protein Concentrate, Muller Light Greek Style Natural 0%, Apples . more...
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losing 1.0 lb a week
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JamaisDesistir's weight history
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