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Zaw00d
Journal
03 May 21
Zaw00d's Journal, 03 May 2021
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Weigh In record (no journal entry) for 03 May 2021
169.6 lb
Lost so far:
12.2 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2021:
1102 kcal
Fat: 32.24g | Prot: 41.95g | Carb: 164.90g.
Breakfast:
French Toast Sticks , Coffee with Milk.
Lunch:
Villa Ravioli Tortalinni Pasta.
Dinner:
Cheemo Potato & Cheddar Perogies, Chicken Lo Mein.
more...
1869 kcal
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes.
more...
losing 12.6 lb a week
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