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wünsche einen schönen Wochenstart 😊
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220.7 lb
Lost so far: 114.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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502 kcal
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Fat: 7.50g | Prot: 88.01g | Carb: 21.63g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Lidl Proteinriegel Skyr Waldfrucht (42g). Dinner: Gouda oder Edamer, Gemischter Salat, Chicoree, Landjunker Rinderhackfleisch , Quäse Protein. more...
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steady weight
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hrldfischer's weight history
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