Weigh In record (no journal entry) for 03 May 2021
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149.9 lb
Lost so far: 25.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1370 kcal
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Fat: 58.29g | Prot: 50.43g | Carb: 182.87g.
Breakfast: Yaourt de Soja, Kiwi, Gerblé Galette de Riz Chocolat Noir. Lunch: Melon, Avocat, Soupe aux Choux. Afternoon Tea: Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Cuisse de Poulet (Peau Pas Mangée). Dinner: Soupe aux Choux. more...
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losing 7.7 lb a week
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