Weigh In record (no journal entry) for 03 May 2021
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152.1 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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3276 kcal
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Fat: 99.27g | Prot: 223.38g | Carb: 365.71g.
Breakfast: Huevo Cocido, Marcelo Pan de Molde Familiar, Calo Leche Descremada en Polvo. Lunch: Hallulla, Pechuga de Pollo a la Plancha, Dole Zanahoria Juliana, Minuto Verde Poroto Verde. Dinner: Quillayes Yoghurt Griego Light, Colun Quesillo, Castaño Pan Integral , Castaño Pan Integral , Marcelo Pan de Molde Familiar, Huevo Cocido, Soprole Leche Cultivada Protein+ Sabor Chirimoya. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Surlat Yogurt Batido , Plátano, Jumbo Castañas de Cajú, Quillayes Yoghurt Griego Light con Frutillas. more...
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gaining 0.7 lb a week
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crisespinozaarevalo's weight history
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