Weigh In record (no journal entry) for 03 May 2021
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1433 kcal
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Fat: 31.84g | Prot: 116.79g | Carb: 172.82g.
Breakfast: AH Kipfilet Sweet Chili, AH Volkoren Cracotten. Lunch: Jordans Granola, Milbona Magere Verse Kaas. Dinner: Solo Solo Bakken en Braden, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Gehakte Steak, Wortelen. Snacks/Other: Nashi Peer, Zespri Kiwi Gold, Nestlé Fitness Chocolate, Druiven. more...
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losing 3.1 lb a week
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