Weigh In record (no journal entry) for 03 May 2021
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1807 kcal
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Fat: 95.04g | Prot: 52.67g | Carb: 184.14g.
Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Kepekli Ekmek, Gold Fıstık Ezmesi, Omlet Yumurta veya Sebzeli Karışık Yumurta, Doğal Peynir. Lunch: Limonata, Peynirli Poğaça. Dinner: Kremalı Mantarlı Makarna, Turşu. Snacks/Other: Çikolatalı Kek, Patates Salatası, Sütlü Kahve, Peynirli Poğaça, Şekersiz Türk Kahvesi. more...
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1713 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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