Weigh In record (no journal entry) for 03 May 2021
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205.9 lb
Lost so far: 11.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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658 kcal
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Fat: 33.81g | Prot: 48.25g | Carb: 38.33g.
Breakfast: Вареное Яйцо, Умалат Сыр Мягкий Черкесский, Белый Город Молоко 2,5%, Волжский Пекарь Хлеб Бирюсинка. Lunch: Вареное Яйцо, Белый Город Молоко 2,5%, Карась. more...
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losing 0.3 lb a week
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