Weigh In record (no journal entry) for 03 May 2021
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149.5 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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2016 kcal
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Fat: 64.43g | Prot: 102.80g | Carb: 244.57g.
Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: Mum's Chicken Soup, Hamburger or Hotdog Rolls. Dinner: Hamburger or Hotdog Rolls , Mum's Chicken Soup. Snacks/Other: Cadbury P.S. Caramilk Chocolate (46g), Merba Chocolate Cookies, Woolworths Microwave Popcorn Salted, Mister Sweet Strawberry Fluffs. more...
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steady weight
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