igowan's Journal, 07 February 2011

106.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 52.84g | Prot: 80.50g | Carb: 97.99g.   Breakfast: Almond Butter, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Turkey Burger - Plain, Spinach mushroom scramble. Dinner: Lemon Pepper Fish. Snacks/Other: Almond Butter , Almond Butter, Mixed Fruit. more...

1882 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours, Sleeping - 8 hours. more...