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igowan
Journal
07 Feb 11
igowan's Journal, 07 February 2011
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Weigh In record (no journal entry) for 07 February 2011
106.2 lb
Lost so far:
4.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2011:
1162 kcal
Fat: 52.84g | Prot: 80.50g | Carb: 97.99g.
Breakfast:
Almond Butter, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee.
Lunch:
Turkey Burger - Plain, Spinach mushroom scramble.
Dinner:
Lemon Pepper Fish.
Snacks/Other:
Almond Butter , Almond Butter, Mixed Fruit.
more...
1882 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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