Weigh In record (no journal entry) for 03 May 2021
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142.6 lb
Lost so far: 6.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1212 kcal
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Fat: 33.50g | Prot: 48.08g | Carb: 183.93g.
Breakfast: Berocca Effervescent Tablet, Mentos Chewing Gum, Sugar, Coffee with Milk and Sugar. Lunch: Sugar, Coffee with Milk and Sugar, SPAR Long Life Full Cream Milk, Kellogg's Strawberry Pops. Dinner: White Rice, Brown Gravy, Cooked Spinach (from Fresh, Fat Added in Cooking), Sugar, Cooked Pumpkin (Fat Added in Cooking), Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Sugar, Coffee with Milk and Sugar, Bakers Provita Wholewheat Crispbread. more...
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losing 1.5 lb a week
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