Weigh In record (no journal entry) for 07 February 2011
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185.8 lb
Lost so far: 19.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2058 kcal
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Fat: 67.37g | Prot: 66.60g | Carb: 320.12g.
Breakfast: Organic Fat Free Milk, Special K Red Berries Cereal. Lunch: Fresco Burrito Supreme - Chicken, Roasted Red Pepper Hummus, White Pita Bread. Dinner: Spring Rolls, Shrimp Fried Rice. Snacks/Other: Yellow Cake (with Vanilla Frosting), Chocolate Chip Cookies (with Butter), Crunch Crisp, Chocolate Chip Cookies (with Butter), Chocolate Chip Cookies (with Butter). more...
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2783 kcal
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Activities & Exercise:
Desk Work - 2 hours, Conditioning exercise (health club) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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