Charljrdn's Journal, 13 January 2014

Holiday blues...

179.7 lb Lost so far: 50.0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 54.97g | Prot: 85.52g | Carb: 178.59g.   Breakfast: Scrambled Egg (Whole, Cooked), Gouda Cheese, Sasko Low GI Whole Wheat Brown Loaf. Lunch: Apricot Jams and Preserves, Flora Light Margarine, Sasko Low GI Whole Wheat Brown Loaf. Dinner: Apricot Jams and Preserves, Woolworths Knotted Rolls (Heat and Eat), Chicken Drumstick Meat and Skin (Floured, Fried, Cooked), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Ceres Cloudy Apple & Pear, Chilla Hazelnut. more...

3162 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 1 hour and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...