Weigh In record (no journal entry) for 13 January 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1579 kcal
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Fat: 62.06g | Prot: 53.44g | Carb: 205.97g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Coffee, Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Grape Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Carrots, Hummus. Dinner: Country Crock Shedd's Spread Original, Great Value Large Marshmallows, Kroger Mild Cheddar Cheese Shredded, Jiffy Cornbread, Culinary Circle Beef Chili with Beans. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, HEB Chocolate Chip Chewy Bars, Gala Apples. more...
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1602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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