Weigh In record (no journal entry) for 07 February 2011
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221.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2967 kcal
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Fat: 158.19g | Prot: 143.63g | Carb: 210.34g.
Breakfast: Butter , Soft White Roll, Onions , Parmesan Cheese (Shredded) , Scrambled Egg , Canadian Bacon, Heavy Cream, Coffee (Brewed From Grounds) , Sugar. Lunch: Diet Coke, Calzone with Meat and Cheese. Dinner: Gin and Tonic, Sweet Potato Fries, Beef Ribeye Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds. more...
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2979 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 16.1 lb a week
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