Weigh In record (no journal entry) for 02 May 2021
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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318 kcal
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Fat: 3.48g | Prot: 52.47g | Carb: 20.83g.
Breakfast: Dynasty Oolong Tea, Prince of Peace Organic Oolong Tea. Lunch: Tanimura & Antle Romaine Lettuce, Cucumber, Kirkland Signature Wild Pacific Mahi Mahi, Alfalfa Sprouts. Dinner: Trader Joe's English Cucumber, Trader Joe's Organic Boneless Skinless Chicken Breasts. Snacks/Other: Expo Fresh Strawberries . more...
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losing 7.0 lb a week
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sheperez's weight history
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