Weigh In record (no journal entry) for 02 May 2021
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268.0 lb
Lost so far: 110.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1848 kcal
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Fat: 64.16g | Prot: 117.42g | Carb: 166.14g.
Breakfast: Bananas , Fat Free Greek Yogurt, Soft Boiled Egg, Francisco International French Thick Sliced Bread, Coffee with Cream and Sugar. Lunch: Kraft Chunky Blue Cheese Dressing , Cooked Green String Beans (Fat Added in Cooking), Cheddar's Chicken Tenders. Dinner: Air Fryer French Fries, Cheddar's Chicken Tenders. Snacks/Other: Apples , Apples , Nabisco Wheat Thins Crackers - Original. more...
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losing 3.0 lb a week
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