Weigh In record (no journal entry) for 30 April 2021
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149.7 lb
Lost so far: 42.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1998 kcal
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Fat: 73.03g | Prot: 72.43g | Carb: 267.89g.
Lunch: Patates (İçi, Tuzlu, Haşlanmış), Bitkisel Çay, Zeytin, Yeşil Zeytin, Ekmecik Çok Tahıllı Ekmek, Tulum Peyniri, Haşlanmış Yumurta, Domatesler. Dinner: Enginar (Küre Biçiminde veya Fransız), Zeytinyağlı Taze Fasulye, Ekmecik Çok Tahıllı Ekmek, Izgara Köfte, Gavurdağı Salatası. Snacks/Other: Pişmaniye, Salatalık, Havuç, Yeşil Çay, Algida Viennetta. more...
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losing 0.8 lb a week
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