Weigh In record (no journal entry) for 02 May 2021
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140.4 lb
Lost so far: 29.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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432 kcal
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Fat: 24.92g | Prot: 16.32g | Carb: 25.66g.
Breakfast: Coffee (Brewed From Grounds), Soft Boiled Egg. Dinner: Beef Sausage, Pnp No Name Frozen Mixed Vegetables, Woolworths Bread & Butter Pudding, Date. Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Canderel Dark & Mint, Coffee (Brewed From Grounds). more...
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losing 1.8 lb a week
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