Weigh In record (no journal entry) for 02 May 2021
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1637 kcal
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Fat: 60.13g | Prot: 58.33g | Carb: 198.40g.
Breakfast: Crunchy Nut Corn Flakes, Tea with Semi-Skimmed Milk, Unsweetened Soya Milk. Lunch: Asda Chosen By You Onion Gravy Granules, Green Peas (Frozen) , Chicken Breast, McCain Original Oven Chips. Dinner: Cadbury Dairy Milk Fruit & Nut, Tesco Garlic Bread Slices. Snacks/Other: Sainsbury's Basics Unsalted Butter, White Bread , Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.3 lb a week
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