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👌
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207.0 lb
Lost so far: 18.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1861 kcal
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Fat: 81.94g | Prot: 87.58g | Carb: 188.68g.
Breakfast: Café Expresso, Nespresso Café Expresso, Mimosa Manteiga com Sal, Pão Branco, Telepizza Pizza Carbonara. Lunch: Telepizza Pizza Carbonara. Dinner: Carapau Frito, Continente Pipocas Doces. Snacks/Other: Pingo Doce Queijada de Requeijão, Banana, Nestlé Bombons Caja Roja, Damatta Chourição, Cuétara Rollitos. more...
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losing 2.3 lb a week
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hmfgomes's weight history
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