Weigh In record (no journal entry) for 02 May 2021
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144.6 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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1952 kcal
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Fat: 84.08g | Prot: 69.78g | Carb: 206.44g.
Breakfast: Suiker, Senseo Dark Roast. Lunch: Jumbo Vissticks, Gebakken Ei, Tonijn Salade, Aldi Paashaas Broodjes. Dinner: Arla Lactose Vrije Yoghurt , AH Salade Tonijn, Kaviaar, Sarma, Aldi Paashaas Broodjes. Snacks/Other: Chocoladetaart (met Chocolade Glazuur), Rode Tafelwijn, Djili Soy Zonnebloempitten , Eierkoek. more...
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1798 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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