Weigh In record (no journal entry) for 07 February 2011
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2364 kcal
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Fat: 74.55g | Prot: 126.72g | Carb: 315.60g.
Breakfast: Raw Natural Almonds, Light String Cheese, Lowfat Fruit Variety Yogurt. Lunch: Light Ranch Dressing, Swiss Cheese, Light Mayonnaise, Whole Grains 100% Whole Wheat Bread. Dinner: Instant Brown Rice, 1% Fat Milk, Peppercorn & Garlic Pork Tenderloin. Snacks/Other: Sugar Free Chocolate Pudding Snack, Goldfish Whole Grain Cheddar Baked Snack Crackers, Golden Raisins (Seedless), Natural Creamy Peanut Butter, Giant Eagle Beer Jerky Original. more...
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2644 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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