Weigh In record (no journal entry) for 02 May 2021
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165.6 lb
Lost so far: 48.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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2547 kcal
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Fat: 133.65g | Prot: 109.17g | Carb: 224.25g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Formosa Queijo Mussarela, Ovo Mexido, Marilan Biscoito de Leite. Lunch: Ama Vita Batata Palha, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Pizza de Calabresa, Pastel de Pizza, Pastel de Carne. Snacks/Other: Torta de Limão, Café com Açúcar, Piraquê Biscoito Cream Cracker Integral. more...
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losing 1.2 lb a week
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